The Breakup Workbook

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This workbook takes you through the healing process from the tools I have learned in therapy. This guide helps you heal from any type of heartbreak—relationship, friendship, family, or work. The method of recovering from heartbreak is not an easy one, but to give ourselves permission to surrender to the depths of pain allows us to become more resilient when the unexpected occurs. I created this workbook because I see how easy it is for others to diminish our hurting hearts, including how we try to diminish ourselves. This book is a safe space for you. It is a non-judgmental zone, and it’s everything I have practiced in healing from the trauma of loss.