Somatic Trauma Writing x Women’s PMS Coaching Workshop
You’re probably wondering what’s with all the period, menstrual and hormonal balance for women talk.
It’s because I began my journey of learning about my cycle a few months ago when I met Audrey Gerber, period/PMS/PMDD coach.
Our coaching approach is very similar in understanding the impacts of trauma on a women’s body.
Trauma can alter our body’s hormone production, specifically progesterone, the hormone making us feel safe in our bodies.
Because trauma can affect our physiology as our body is in survival mode, we’ll notice the symptoms in our emotional state.
Emotions are felt in the body, and we understand what it needs by leaning into them through somatic healing modalities.
By understanding our body’s natural cycle, we build a trusting relationship with its truths.
We do this by listening to our body’s sensations and letting them speak.
Meaning if our body wants to say no, we honor its choice
If it wants to rest, we honor its choice.
If it wants to move, we honor its choice.
Making our menstrual cycle work for us is a superpower.
In this 90-minute somatic wellness workshop for women, we have combined our gifts: PMS/period coaching, somatic healing, somatic writing, and nervous system regulation to help you understand your body’s cycle and make it work for you instead of against you.
What’s included:
Education on your cycle’s phases and how your hormones impact your health
A guided writing exercise to help you reframe your menstrual story (and uncover your truth and wisdom)
A somatic experience to invite healing into your menstrual experience
A workbook to keep for the rest of your life and revisit whenever you need it!
Join the movement and make your menstrual cycle your superpower and learn tools you can carry with you for a lifetime.
Get your ticket now for Make Your Menstrual Cycle Your Superpower Workshop is an online virtual women’s wellness event happening on Tuesday, 2.22.22, at 7 pm ET.
Use code Superpower for $10 off.
For those attending the workshop, we will be hosting a special giveaway for an individual coaching session with each of us!
We hope to see you there!
Sincerely,
Mary
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