Mental Breakthrough
Season 2
Trailer
Maryann Samreth is a wellness writing coach and founder of Sincerely Miss Mary. In this season she invites healers, coaches, therapists, and writers in the mental health and thought leadership space to share their stories of overcoming adversity. By exchanging our truths, we pave the way for others to feel safe experiencing theirs. When we share our stories filled with meaning and inner wisdom, we create a more compassionate world.
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Season 1
Discover the origin story of my pen name
Maryann Samreth, the woman behind the once anonymous pen name, Sincerely Miss Mary, shares stories of the darkest season in her life in this memoir podcast. In season 1, she dives into her repeated breakdowns of heartbreak, battling mental illness, and escaping an abusive relationship. Her gift of writing carries her away from toxicity and launches a healing journey where she reconnects with her Cambodian ancestral roots and breaks the cycle of generational trauma. Through sharing chapters of her life, she connects and empowers you through your healing journey.
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S2E38: Healing Transgenerational Trauma In A Broken System With Amira Noeuv
Amira Noeuv is a 2nd generation cambodian american currently pursuing her doctorate in ethnic sudies at UC San Diego. She shares her healing journey with us from nagivating ADHD/ bi-polar disorder and how her experince in a psych ward opened her eyes to the broken system we live in, leading her to focus her research on healing transgenerational trauma and its effect on the Cambodian American community and children of refugees.
S2E35: Healing Through Trauma Writing, A Memoir Update With Maryann Samreth
In this episode, I take you through the trauma writing process by writing the toughest chapter of my memoir, my suicide story. If this episode topic is triggering for you, please use your discretion. I go deep within my writing process, my healing process, and the steps I have taken through metabolizing this experience into a story where I reclaim my power and stand in my truth. I also read this chapter, in its rawest form, for you to witness the transformation of my pain into a powerful story.
S2E34: Demystifying Sexual Pleasure With Miriam Elyse
Miriam Elyse, founder of Pleasure As Medicine, is a Licensed Acupuncturist and a Certified Tantra Yoga practitioner. She works with women, helping them get out of their heads and into their bodies so they can overcome trauma and heal their blocks to pleasure.
S2E33: Love Is Medicine With Self-Love And Embodiment Coach Amanda Castilone
Amanda Castilone is a Self Love + Embodiment Coach who guides women into deeper embodiment so that their relationships explode with so much love and joy - including and especially their relationship with themselves.
Amanda is passionate about helping people get out of their minds and into their bodies so that they can tap into their innate wisdom and remember how to feel. Her work is based on her core belief: you are not broken and there’s nothing to fix.
S2E32: Loving Your Authentic Self With Reiki Master Sarah Chung
Sarah Chung is a multifaceted healer. She is a health & wellness coach, certified meditation teacher, nurse, herbalist, and reiki master. She shares her healing journey of navigating childhood trauma through writing letters, her experience as a travel nurse, and how she uses the powerful tool of Reiki to provide energetic balance to her clients as well as herself. As a coach, she helps women find community and connection so that they can develop their self-awareness and feel fully self-expressed.
S2E31: This Is Why I Write With Maryann Samreth
In this first solo episode of season 2, I share my story of why I write and how writing helped me reclaim my voice and my power. I dive into the healing process of writing to make a deeper meaning of our past and how being witnessed by our truth-telling can create change in the world. I also do a Q & A from questions asked on Instagram at the end of this episode and share details about what clients experience working with me as their writing coach as well as my personal memoir writing journey. If you are writing your memoir or considering starting this journey, this episode is for you.
S2E30: Restoring Our Balance With Sacred Earth With Amanda Vazquez
Amanda Vazquez, a psychospiritual coach, and soon-to-be licensed therapist takes us on her journey of healing ancestral trauma, building a relationship with the earth, and the wisdom she learned from sitting in plant ceremonies. She shares her deep insight into what we, as humans, can learn from mother earth, and how the current rise of the divine feminine will restore the balance of power and faith in humanity. This is a powerful episode for all of us to have hope for a more compassionate world.
S2E29: Your Menstrual Cycle is Your Superpower
Audrey is an integrative health coach that helps women struggling with PMS and period issues to balance their hormones naturally and holistically. Her desire is to empower women in their feminine journey and connection to their body so they can live a radiant and energized life, at any moment of their cycle!
S2E28: Finding Wholeness Within With Emily Smith
Emily Smith is a go-to spiritual career coach and author of Wholeness Within, a memoir of her healing journey towards returning home to herself.
In this episode, Emily shares her journey from soul healing with a shaman, to healing her relationships with her family, her memoir writing process, and also reads an excerpt from her memoir.